Created Date: 09 Nov
How To Make The Most Of Your Therapy Massage Gun?
Whether you are an athlete in training or a gym enthusiast, a massage gun can help you with stress relief after a workout. A massage therapy gun provides rapid busts of pressure into the body’s muscle tissue as its head oscillates back and forth. It can hyper-target a specific problem area. Massage guns are used prior to an intense workout to help warm up muscles ahead of the activity. It can help reduce muscle tension and break up those pesky knots that seem to linger after an intense workout.
A deep percussion massage gun is preferred by the physically more active persons, such as athletes as they require deeper and more intense stimulation for muscle release, and also tend to have a higher pain tolerance.
Multi-speed massage therapy gun offers many benefits such as:
Provides relief from muscle soreness and stiffness
Promotes circulation
Enhances muscle activation and recovery
Improves range of motion
Helps in self-myofascial release
Massage guns help you get all these benefits at the comfort of your home and at your most convenient time, without paying routinely for a luxury spa service. It can yield similar results to that of myofascial massaging tools such as foam rollers. Those who find massage rollers uncomfortable or too manual of a process can use massagers for a more streamlined and automated solution. Full body Massage Gun can be used in short sessions between sets in your workout to ensure that your muscles always remain active and comfortable.
Pro tips for using massage therapy devices for the best outcomes:
Try different speeds
Use your Massage Gun to get ready to stretch before a workout. Keep the device at a low speed (1 to 12) to activate your muscles.