Created Date: 09 Nov
7 Health And Physiotherapy Benefits Of Using A Massage Gun
We all get stressed from daily life activities that could hurt our health over time if not managed properly. A massage gun can help you successfully manage stress within the shortest possible time. It is widely understood that a massage therapy gun provides you the same results as a deep tissue massage. It allows you to pound a muscle faster with little to no effort. The handheld, rechargeable massage therapy device can thump away up to 2500 times a minute, for as long as you can endure it. It helps your brain to focus on tight muscles and let the tension go off. Your sports performance is also improved as your muscles become more flexible and efficient.
Everyone, from professional athletes to people with chronic pain conditions such as server varicose veins, rheumatoid arthritis, hypertension or those suffering from other muscle disorders, and recreational gym-goers use various categories of massage guns for their numerous health benefits, as the massage guns have the following benefits:
1. Help in speedy muscle recovery
A massage gun can relax sore muscles by stimulating an organ known as GTO (Golgi tendon organ) that inhibits muscle contraction. It relaxes muscles and relieves tension in the body, and quickly eliminates the toxic debris after a workout. This way, muscle recovery time between the workouts is shortened and your muscles are able to bounce back within the shortest possible time. Due to improved circulation into the muscles and fascia tissues, the injured areas become more flexible and heal within a short period of time.